Mindful Cooking Club
Quick Facts
Description
Welcome to Mindful Cooking Foundations - A joyful, grounding experience that helps you reconnect with yourself through the everyday magic of cooking. This is not a cooking class in the traditional sense. It’s a pause in your week to slow down, nourish yourself in more ways than one and reframe the kitchen as a space for self-care, creativity and calm. We’ll chop, stir, taste, and breathe our way through simple, delicious recipes while weaving in tools and techniques that support your mental wellbeing. You'll leave not just with a full belly and new kitchen confidence, but also with clear, practical habits to bring more calm and clarity into your everyday routine. Whether you're a curious beginner or a home cook looking to reconnect with your love of cooking, this experience will meet you where you’re at - no perfectionism, no pressure, just presence.
● Clarity
● Nourishment
● Confidence
● Presence
● Creativity
Benefits
Reconnect with cooking as a form of self-care.
Develop sustainable wellbeing habits in your daily life.
Reduce stress through sensory, hands-on activity.
Build confidence in the kitchen, even if you’re a beginner.
Create nourishing meals that support your energy and mood.
Feel grounded and creatively inspired.
Location
New Cross Road, Lewisham, London, SE14 5UQ, United Kingdom
More details
Additional Information
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Q: Do I Need To Be Good At Cooking? Not At All! This Is For Beginners And Intermediate Home Cooks - It’S About The Experience, Not Performance. Q: Is This Therapy Or A Cooking Class? It’S Somewhere In Between - We’Re Not Doing Deep Therapy, But We Are Building Skills That Help With Stress, Overwhelm And Feeling More At Ease. Q: Can I Bring A Friend Or Partner? Yes! You’Re Welcome To Book Together. Q: What If I Have Dietary Restrictions? Please Let Me Know In Advance - I’M Happy To Adapt The Session To Your Needs. Q: What’S The Group Size? Small And Cosy. Usually 4-6 People So Everyone Gets Attention, Space And Calm.
What To Bring
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A Curious Mind And An Open Heart. Comfy Clothes And Flat Closed-Front Shoes. A Container In Case You Want To Take Food Home. All Ingredients And Equipment Are Usually Provided — But If It'S A Bring-Your-Own Format Or We Meet In Your Kitchen, You’Ll Receive A Prep List 2–3 Days In Advance.
What To Expect
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A Warm Welcome, A Grounding Moment To Land Hands-On Cooking (Usually 1 Simple Seasonal Dish With Several Elements) Mindfulness Moments Woven Into The Process (Breath, Senses, Body Work) Easy, Adaptable Kitchen Techniques Shared Reflections (Optional, No Pressure To Share) Q&A And Practical Takeaways Light Bites Or A Full Meal, Depending On Session Length This Is For Busy Professionals - Whether Your Calendar Is Packed To The Minute, Or Your Days Feel Chaotic And Unstructured. You’Re Open To Trying Something New, You Want To Feel More Grounded, And You'Re Ready To Invest In Your Wellbeing. You Might Be A Beginner Cook, Or Someone Who Enjoys Cooking But Struggles To Find The Energy Or Motivation To Do It In A Nourishing Way. You Want Simple, Honest Tools That Actually Fit Your Lifestyle. You’Re Not Here For Fluff, You’Re Here For Real Value. You Want A Cheerleader, A Guide, And A Fresh Start. This Session Is Perfect For Individuals, Pairs, Or Small Groups.
What You Get
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A 120-Minute Guided Mindful Cooking Session. 1–3 Seasonal, Beginner-Friendly Recipes. Mindful Kitchen Techniques (Time-Saving, Grounding, Stress-Reducing). Personalised Tips For Building Habits That Work For Your Life. Space To Unwind, Reset, And Connect With Like-Minded People. PDF Follow-Up With Recipes + Wellbeing Prompts. Optional 1:1 Follow-Up Support If You’D Like To Build On The Session.
Location
New Cross Road, Lewisham, London, SE14 5UQ, United Kingdom
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About the listing author
Hi, I’m Eva - chef, cooking teacher and founder of Inbetween Kitchen. I’ve spent years in professional kitchens, and I’ve also spent years figuring out how to make my…
Hi, I’m Eva - chef, cooking teacher and founder of Inbetween Kitchen. I’ve spent years in professional kitchens, and I’ve also spent years figuring out how to make my…